The bonk
You fueled by feel. Your legs quit at hour three — not because you're unfit, but because you were 60 grams of carbs short. Again.
For cyclists · triathletes · runners
COOKED reads today's ride and tells you exactly what to eat — tonight, and before tomorrow's session. Exact carbs, fluid and sodium, built from your sweat test and your data. Not a guess.
Free at launch · iPhone first · No spam — your invite and nothing else. Unsubscribe anytime.
Sound familiar?
You fueled by feel. Your legs quit at hour three — not because you're unfit, but because you were 60 grams of carbs short. Again.
You crushed intervals today, then ate whatever was in the fridge. Tomorrow's session pays the bill.
You search "how to carb load" the Tuesday before every A-race. Every season. And still wing it.
The magic moment
Finish a 3-hour ride under-fueled, and COOKED doesn't shrug. It acts.
Every adjusted number carries a "why" you can tap. Your training and your food finally talk to each other — that's the whole point.
I want this — save my spotThe old way vs the COOKED way
| How it usually goes | With COOKED | |
|---|---|---|
| Race fueling | a forum thread and a prayer | g/h · ml/h · mg/h, exact |
| Tonight's dinner | whatever's in the fridge | sized to today's ride |
| Training load | a number you look at | a number that changes your food |
| Your sweat | same targets as everyone | measured — yours |
| The plan | a PDF that never adapts | proposes changes, you approve |
| Price | subscriptions, plural | Free at launch |
From the beta
"I hit hour four feeling like hour one. First century I've ever negative-split."
"It told me to eat more the night before my long run. It was right. It's always right."
"The first app my coach and I both actually open every day."
Why COOKED exists: its builder blew up 40 km from home with a pocket full of nothing — fit enough, fueled like an amateur. Every feature since exists to make that ride impossible.
Straight answers
Nothing at launch. Early users lock in founder pricing when paid plans arrive later. No card, no trial games.
Yes. COOKED connects to Strava and intervals.icu, reads Apple Health, and exports workouts as .zwo and .fit. Nothing about your setup has to change — COOKED adds the fueling layer on top.
No. Calorie apps look backward at what you ate. COOKED looks forward: what to eat tonight, carry tomorrow, and drink per hour on race day — from your actual training load.
Eight published sports-science models — Jeukendrup, Coggan, Skiba, Banister and more. Tap any number in the app and it shows how it was calculated. Read the science →
iPhone TestFlight invites go out in waves, first come first served. Android later. The list below is the only door.
Join the waitlist and be first in when TestFlight invites go out.
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